Blog
Mental Health Therapy Blogs in Kalamazoo, Michigan
Sleep’s Impact on Post-Divorce Stability
Navigating through the aftermath of a divorce can be as challenging as weathering the storm itself. During such periods, the stability we so often take for granted is shaken, making the role of sleep increasingly vital. It’s not merely about th...
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Social Support: Its Importance and Different Types
Social support is a key component of strong mental health and solid relationships. It involves having a network of loved ones that you can turn to in times of need. Whether you need support with relationship and divorce recovery or you’re facing a ...
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A Closer Look at the Mental Benefits of Journaling
Journaling is an activity that entails jotting down your thoughts and keeping a record of your feelings, insights, and more. While it’s not always easy to start and maintain a journaling habit, it is a simple and cost-effective way to improve your ...
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Impacts of Poor Emotion Regulation Capabilities
Emotions allow us to learn from experiences, identify potential threats, and connect with other people. We need emotions to navigate certain areas of life by making decisions. However, we can only use emotions for a short time, as it can affect our b...
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Avoiding Communication Breakdowns in Relationships
Communication is essential in all forms of relationships, including romantic relationships. We communicate our feelings, thoughts, and worries to our partners to foster vulnerability and intimacy. However, communication can be challenging if partners...
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Diving into the Triggers and Manifestations of Anger
Anger is a universal human emotion often deemed as a negative force. However, it can be a powerful catalyst for personal growth and change when understood and managed. Anger’s triggers are multifaceted, ranging from external factors like percei...
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